Let’s get together and feel alright

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“Wherever you go, there you are.” Somebody said this to me recently while I was talking about an issue I’m having, and how I will address it once x, y, and z are in place. At first I dismissed it as one of those hollow, placeholder clichés, akin to “sounds like a plan” and “at the end of the day.” But then he elaborated and I realized, shit, he’s right.

He went on to say “the one thing all your problems have in common is you.” Right again. Then he said, “The only thing we have to fear is fear.” No, he didn’t. That part’s not true. But the rest of it is … I often fantasize about living somewhere other than NYC, because NYC can be a tough place to live on many levels (she says, scrounging through her purse for five dollars so that she can get an iced coffee). It can also be an easy place (she adds, realizing that she can keep writing and order a cup of coffee in*), but there are much calmer, more beautiful, kinder parts of the world. However, for many reasons, it does not make sense for me to live elsewhere right now.

And so I am instead working on what I can do to be more comfortable anywhere, to make “wherever you go, there you are” a positive thing. One of the ways I’ve been working on this is by getting back to my meditation practice.

I was a skeptic for many years, had tried various forms of meditation here and there, and decided it wasn’t for me, that I wasn’t the right kind of person for the job. Then two years ago, thanks to a generous birthday gift from my mum (one that took me seven months to get up the nerve to use), I went through the Transcendental Meditation training program. It was easier than I’d expected, and I felt like I was getting benefit from it, though I wasn’t really sure what that benefit was. I was fairly consistent with meditation for a while, then I forgot a couple of times and then I fell completely off the wagon. Got back on toward the end of last summer, then November 8 happened and the last thing I felt like doing was being alone with my thoughts for 20 minutes, twice a day. Because, unlike other forms of meditation that I’ve tried, in TM you are allowed to acknowledge your thoughts. And my thoughts were dark in those days. They are slightly less so today, a day that many of us woke to very good news (it’s not about celebrating a victory, it’s about being relieved that people we know and people we don’t know will be protected if they get or are sick or pregnant or take medicine or are human). But I digress.

I had a bout of the blues in early June and decided to throw myself back into TM, as well as to work more with essential oils, which are wonderful for mood support—if you want to know more about this, message me. At the same time, a VIP in my life expressed interest in learning TM, and I highly supported this idea. So I started practicing regularly again and this time around I am absolutely aware of the positive impact it is having. It is making me calmer, lighter, better able to focus. It is helping me creatively, as I gear up to begin a new chapter (ha HA!) in my writing life. It is making me more patient, less irritable, less reactionary. I am very grateful that I decided to dive back in. Sometimes we need to take a break from things to recognize their worth. If I could, I would gift this practice to many people in my life who I think would benefit from it. But as I can’t, I will say this: do good things for yourself. Whatever issues you are facing, approach them from as many angles as might be helpful. Realize the strengths in yourself and in your circumstances and build on them. If you are reading this, I can almost guarantee that something you possess is the one thing that someone else on this planet thinks, “If only I had ____, my life would be so much better.” A job, a home, a loving partner, an enriching hobby, willpower, musical talent, perfect skin, physical strength, intuition, a sense of humor, intellect, empathy, wit—if you possess any one of these things, you have a foundation that others aspire to.

Speaking of aspirations, here’s something nutty—I’ve been taking voice lessons for a couple of years, basically because I like to sing and wanted to get better at it, and I’ve kept going because I love my teacher. However, the idea of singing in front of others makes me want to evaporate. I have tremendous stage fright, as well as paralyzing fear of public speaking. My lovely teacher informed me a few days ago that she is having a recital sometime in the fall and that she’d like me to prep for it. Holy smokes. This would involve singing in front of other people. In semi-public. But it’s good to have a tangible goal, and so I will focus my efforts with this in mind. Stay tuned. No pun intended.

*I didn’t order a cup of coffee in.

 

 

When autumn leaves start to fall

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And just like that, summer is the stuff of distant memory. Much as I love the beach and need the sun, this is traditionally a good time of year for me, a fruitful, productive time. It’s the back-to-school mentality combined with the fact that we’re in the last quarter of the year (I had a conversation with a tax attorney last night; I’m thinking in quarters), and by year’s end I’d best have something to show for the preceding 12 months. The holidays-birthday-New Year trifecta is one of taking stock, so I tend to cram an awful lot between October and December.

Autumn and winter can be cozy seasons – my experiences from this stretch of time are among the strongest of my childhood memories.

I’m taking a respite from drinking booze for several reasons, most notably that it bears mention that I’m doing so. It’s not the easiest thing I’ve ever attempted, but it’s not always as difficult as I’d anticipated. It turns out there are many people in my life – people who I’m used to going out to dinner and drinks – or just drinks – with – who are perfectly happy to take a night off here and there. And that’s incredibly helpful in this process, though I find that even on the nights that I’m out with someone who is having a drink or four, any craving I have is fleeting. A momentary, wistful admission that their glass of Malbec would beautifully complement my entree. Someone told me recently that, physiologically, such cravings last a maximum of 20 seconds. Ours is such a culture of immediate gratification and of all the conveniences that afford this immediacy that we don’t often allow this theory to manifest. I don’t plan to never drink again, but I needed to hit reset, and in so doing my goal is to not rely on wine (or the occasional martini) as I once did. To actually adhere to the maximum I’ve often set for myself and ignored. So much of the drinking I and the people in my life do is by rote – breaking this pattern is something many of us don’t do until we feel we have to.

I think I’ve mentioned that I’m sleeping much, much better lately. Not waking up in the middle of the night once the booze wears off. And vividly dreaming, though that could be the Melatonin.

During this self, social, and anthropological study I’ve realized a few things.

  • This city is full of incentives to drink – until you decide to take a break you don’t realize how many half-price-Mondays/unlimited-Mimosas/Cosmos-with-your-manicure/Happy Hours abound. Le Pain Quotidien now offers Happy Hour from 4 – 7pm every day. Le Pain Quotidien. Yep, the bakery where my mother buys her favorite multigrain bread now has Happy (Three) Hour(s).
  • Restaurants instruct their servers at dinner and, in some cases, lunch, to ask, “Can I get you anything from the bar, wine, beer, a cocktail?”  The power of suggestion.
  • Drunk people can be really annoying; conversely, annoying people and things don’t bother me as much when I’ve eliminated the elimination of reaction time.
  • Drinking things out of stemmed glasses is nice.
  • Restaurants ought to offer more nonalcoholic choices; ginger beer should be ubiquitous.

Much more to say about this but I’m running late for Pilates. Turns out the running-late thing is a preexisting condition that has little or nothing to do with how much wine I drank the night before.

Cheers!

Let love shine

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It is getting autumnal out there. Which, of course, reminds me always of singing Edith Piaf’s version of “Autumn Leaves” in Babette’s kitchen in the Richmond in San Francisco. Once 9-21 passes, I will Skype her for an encore. Or I’ll go visit her, which is actually a far more appealing option. I did travel a fair amount this summer, to the country and to the beach, and I have the urge to get on an airplane and add a stamp to my passport.

I had one of those modern-day dreams the other night where I sent an elaborate, detailed, and brutally honest text to the absolute wrong person. Like, imagine writing your dealer to complain that the last batch was definitely cut with something and accidentally texting your mom?! That wouldn’t happen – my dealer’s very upfront with me. Just kidding – he’s a jackass.

Because most of the people who read this don’t know me or don’t know me anymore, I feel compelled to assure you that most of the pithy bad-girl asides are sarcastic. The vague, at times overwhelmingly emotional ones are not.

For the past two nights I’ve had a variation on a recurring dream in which a youngish woman tries to steal my wallet – or in one case my purse that had my wallet, keys, and phone – and it was frustrating beyond belief. I never actually got them back before I woke, though it seemed promising. As I purport to be a decent analyzer of dreams, let me see what I can do with this one – someone or something is stealing or sabotaging a very important part of my identity. Or my whole identity, perhaps, as the wallet contains links to so many things (I know, because I recently left mine behind). I am wrestling – in one case literally – with this someone to hold onto what I can; in the other scenario I begged a go-between to help me get my things back.

I’m making, as many of you know, some fairly drastic life changes these days and poof! There goes identity. In this case the end goal (not really an end, it’s all a work in progress) is meant to be a positive one, one about changing old patterns and habits that I’ve long relied upon and that have never worked out in my favor. Or, as I said to a friend in a card I just gifted him, “my version of perfectionism has proven to be anything  but,” and so it’s time to alter my view of what “perfect” me would look like, because this ain’t it. Perfect is inaccurate, for it’s through cracks and imperfections that beauty and light shine through. It’s about using these imperfections to my – and the people around me’s – advantage. And it’s about letting go of things that just aren’t working. This means something different for everybody – this means many different things for everybody – and I’ve found myself making certain pledges in the past few days, one of which is that I will no longer waste time with people who choose to view me through a lens of resentment. I’ve let this happen to me so many times in the past and while I don’t want to wish I had that time back, I choose to never again forfeit it to that dynamic. I’ve had resentments in the past and it’s nearly impossible to maintain a dynamic where they don’t slip out and cloud whatever conversation or situation is at hand. I urge you all to do the same, to purge your lives of anyone who sees you for your trappings only and not for who you really are or, most importantly perhaps, who you want to be. I have a tremendous tolerance for overlooking behavior and finding the person within who I just know would come out if he or she could get past past pain and unproductive behaviors. And that can make the years roll by with nothing more to hold onto then the specter of what might have been.

I signed up for bike riding lessons. Yup, I don’t know how to ride a bike.

Yet.

 

I’ve been living so long with my pictures of you

IMG_5878I have become smitten by Instagram and this is excellent, because Words with Friends, this blahg, and conducting entire relationships via text are not enough distraction from the work I’d like to be doing.

The Instagram thing is great though because I used to love taking photos and, if I may be so bold, I was pretty decent at it. In the pre-digital era, which lasted a mere four-and-a-half billion years or so, I would shoot rolls and rolls of film when I attended events or take photos of rooftops in New Orleans and people walking away in various places, old men playing chess in Chinatown (that one didn’t go over very well; live and learn).

It’s a full moon tonight – fantastic – maybe things will finally start to get strange!

This new “strange” is, as they say, my “new normal” – I don’t like that expression – it’s my new reality and I’m learning to deal with it bit by bit and moment by moment. One of the things that helps the most is conversation – face to face conversation with people, friends and even the occasional stranger, who speak some of the same dialect that I do. The dialect about love and understanding and the validation of feelings and how, no matter how hard we might pretend we don’t need those things, those are ultimately the things that most of us need. We learn to live without them and so we grow up with these ideas that soul love is a fantasy, that our feelings are disproportionate (not our responses, for those certainly can be disproportionate, but our feelings themselves are 100% as they are meant to be), and that no one will ever really get us, because we’re simply too hard to get.

None of this is true. And trying to inure ourselves to the pain and struggle of finding these vital human needs only prolongs the process – be it through booze or drugs or meaningless sex, shopping or bingeing or hoarding cats – whatever it is, when we do the things we do to numb ourselves to our authenticity, we stifle that authenticity. Getting it all out can be terribly, frighteningly painful, but the better we equip ourselves to do so, the sooner we will become the people we actually are. Not the ones that hide behind vices and defenses and decades’-old betrayal, the ones who’ve experienced all the ups and downs and sideways and have the tremendous potential to thrive. From this point forward. The past is over, the present is now. And in coming to terms with this, one no longer needs to search everywhere for conversation about love and life. Conversation is a brilliant device that needn’t always be so heavy. I believe that getting through the heavy stuff with an intention of patience and kindness will expedite the process whereby one can get back to discussing the light stuff, the stuff that makes this world the beautiful shimmering light that it is.

I bought paint today. More paint. I’m going to try to keep painting pictures that are supposed to be representational and are abstract at best, filthy palates at worst. Either way, it’s an interesting outlet.

Have you seen the movie “Let the Right One In”? It’s a Swedish film about vampires, the theme of which is that, as all vampire mavens know, a vampire can not enter your house (or chateau or turret) unless you explicitly invite him/her in. Louie and I have developed a new routine whereby I have to invite him out of the house when we go on walks. I leash him, I sing our little walk song, and I stand outside the door waiting for him to exit. Let the Right One Out. The Louie Story.

I’m only happy when it rains

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Well that’s not entirely true, but there are times that call for torrential downpours and this weekend is one of them. I have a lot of purging to do, literally and figuratively, and a rainy day would allow me to sit in my apartment without feeling guilty that I should be soaking in the waning days of summer (it’s still summer until the 21st and perhaps a bit after if it chooses to remain so), boxing up decades’ worth of books and photos and clothing and mementos whose significance elude me. It will feel really good to do this; it will be a start in the myriad steps I must now take to become the right version of myself, the one I’ve been shirking for 43 years. The one who relies on old pain to justify defensive reactions, on fear of my feelings not being validated to spew them in the most vicious and verbal way that I can in order to be heard. My childhood was a long time ago and it’s time I caught up to that reality.

And so I have begun taking some very important steps – and very scary ones, in some ways – as my dear L says, “learning to take care of ourselves first goes against everything we’re ingrained to believe” – or words to that effect. And she’s right. I’ve been called selfish, I’ve been called irresponsible, I’ve been called worthless – and those are some of the accolades – but the fact of the matter is that I’ve spent an awfully long time putting the needs of others – or what I perceive to be the needs of others – before my own. And so when my efforts to be needed are met with resistance, 43-years worth of frustration and loneliness and the absolute irrefutable “knowledge” that no one will ever really see me as I am or understand me as I want to be understood manifest in a torrent of ugliness that only a time machine could fix.

Mistakes I’ve made, many throughout my life and far too many in recent weeks, and while I do accept full responsibility for my actions, I have limited choices as to how to proceed now. I can apologize – and I do – with every cell of sincerity in my body. I can beat myself up (figuratively) and chastise myself and hate the little girl who rears her ugly head as a grown woman and says and does things she’ll forever regret. I can also breathe, deeply, use some of the breathing exercises a wise woman taught me this week, and I can begin to heal. I can learn from my past regrets and make what may seem like empty promises to never repeat certain behaviors, but until my final day on earth I will not know that I’ll never be “that bad” again. I certainly intend not to be – that is my goal. I can live in the present and pray for the future. I can accept my solitude because assigning fault or blame to it is fruitless; this is where I am today for reasons that are too complex for WordPress.

I can pour my vast stores of emotion into love and tranquility for myself and for anyone who enters my life from here on out. This is what I can do. I can not change the past, I can only embrace the present and strive for a better future. As I’ve said recently, I am pathologically optimistic (and yes, feel free to insert other ways in which you deem me pathological here). This is why I “ignore” signs that shouldn’t be ignored, and this is why I get myself into a terrible state where I ruin days and nights. I’m very, very tired of living this way.

In keeping with the poem I posted the other day, here’s another from Mary Oliver, which I’ve posted before. I know she’s not everybody’s cup of tea, but these words helped me once and they will again; I just have to learn to bear the lessons in mind and to stop sabotaging my life and ignoring the truth. If someone is hellbent on vilifying [you], no amount of repentance, explanation, or love can help. It’s time to move forward, hard as this may be:

You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting —
over and over announcing your place
in the family of things.

Listen to the river sing sweet songs

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I have not had this particular type of insomnia in a very long time – I feel ill and wide awake and physically and emotionally exhausted. Not fun, but this too shall pass.

Our friend Phil left us yesterday morning and this makes me very blue. Phil was a wise and wild man, a sweet slip of a thing who could build, fix, or refurbish anything. We enjoyed one another’s company and it had been a couple of summers since I’d seen him – but we have many mutual friends and I knew what was going on with him, health-wise. As such matters do, this has led to a deluge of love and memories and people coming together and all those things that are supposed to ease the crushing blow of grief ever so slightly and leave in its place a bittersweet ache.

I don’t know what more to say about Phil right now – I’ve said a lot in the past 48 hours – and nothing I write here will do justice to this being who was the essence of vitality, an absolutely straight shooter who lived fast and hard and with utter authenticity every moment of every day. There is much to be learned from a person like him. And as these matters also do, as I’ve had the great misfortune to write about a couple of times since I started this thing last spring, I realize in his absence the strong hold he has on a piece of my heart. Through loss we realize our capacity to love.

Damn it.

There are a great many others for whom this is an acute loss, and I always feel self-conscious about “owning” grief when it comes to people I’ve not seen in a while, like Phil, or people I hadn’t spent all that much time with, not like Phil. It is such an intensely personal experience.

The passage of my book I’ve been stuck on for many days (please excuse grammatical and syntactical errors in this post it’s late and I feel like my brain is in aspic) is actually about grief – my goodness I sound maudlin and macabre and something-else-that-begins-with “m”, though I suppose one can’t really write a ghost story without touching upon death. Contrary to how it might seem, I need to think and talk about these things in order to live life more lightly. Talking about it doesn’t make it harder for me, au contraire mon frere, it helps me to release some of the sadness – a pressure valve situation if you will, and really if you’re reading this you have no choice in the matter. I needn’t dwell but I do need to purge. I promise this isn’t all I’m going to talk about, ever. Promise promise promise.

Went to beautiful music on Monday night, to Buckwheat Zydeco at City Winery and WOW do I know what it means to miss New Orleans. I have to get myself back down there soon. One of my main characters is from New Orleans, so perhaps I can justify it as research. Which it would be, in part. In large part actually – wait – what am I talking about?! I HAVE to go down there soon for that very reason. Though the music, food, magic, and dear friends there might play a tiny role in this desire.

Wanderlust. Such an overused word for such a perfect concept. Travel bug doesn’t have the same ring.

I want to keep writing – I feel like I could go on and on and on about many many things – but I should attempt to sleep. Not gonna happen, but I should try.

Friend-I-spoke-with-yesterday, yes, dear girl, I will write about the things we discussed in the very near future I promise. Now hush and start writing, too. You can do it. You have the life experience and we know you’ve plenty of fodder. Start somewhere. I’ll help. Just … make it happen.

Fare you well, fare you well
I love you more than words can tell
Listen to the river sing sweet songs
To rock my soul

Rest, sweet one. Your light is eternal.

This is my generation, baby

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Not to belabor a point, but … Write thank you notes! We’ve just received our second handwritten one from a prospective summer intern – it just so happens that both of these candidates go to Lafayette College, my alma mater. We’re getting down to the wire with the selection process and I realize that the thank you note, virtual or otherwise, serves a secondary purpose of helping us to keep track of our interviewees. We’ve conducted about fifteen interviews, many of them back to back. The thank you note is a necessary step toward keeping one’s hat in the ring. 

I don’t read my horoscope every day but this was from Thursday:

You don’t have to come on strong to make your point –

on the contrary others will be more receptive to what you say

if you say it calmly and clearly and with no hint of a threat.

They want to believe you, so don’t make it difficult for them.

This is good advice for me to follow every day. I can get a bit … emphatic … when I’m worried that my point isn’t getting across; I’ve said before that one of my lifelong struggles has been knowing that I’m being heard and that my opinion is being considered – this comes as much from doubting the strength of my own convictions, or questioning my judgment, as it does from any external forces. As such I tend to “come on strong to make my point” and this can easily backfire. This horoscope echoes one of my favorite quotes, which has become a lengthy mantra of sorts:

Calmness of mind is one of the beautiful jewels of wisdom. 

Lately people have been telling me that I seem much more calm than I used to – this is good news, as I’ve wasted a lot of time being anything but calm. Calm helps me consider things rationally, get the recipe right, find my keys. I wish it helped me write my f’ing novel. I’m having serious writer’s distraction these days. The quote above is from James Allen, by the way.

The other day I had the opportunity to impress a taxi driver – and myself – with my newly gained awareness of professional soccer. He asked me if I knew anything about the sport and I told him that in fact I’d been to a PSG game. Against Bastia. He implied that I likely had a crush on Ibrahimovic, to which I replied that I’m more of a Cavani gal. I went on to say in an offhand, in-the-know way, that Sweden isn’t playing in the World Cup. He said he was going to watch soccer all weekend and I mentioned the Liverpool/Chelsea game Sunday morning. I told him I’d been schooled by an Arsenal fan – and he told me that that’s his team, too, and that he dreamed of seeing them play. I let him know that that dream could come true as they’ll be in NY this summer to play the Red Bulls.

This was fantastic!  This was Kismet! He from Uganda and me from NY with so much in common, so much to talk about … and then he honked at the car in front of us and said, “I knew it – a woman – you women should not have drivers’ licenses. Women do not know how to drive.” I mentioned Danica Patrick but he’d moved on to talk about “the gays”. How gay men are not men, they’re women. From there he segued into Obama, letting me know that if I voted for Obama I must be racist. That anyone who voted for Obama was racist.

I kept my mouth shut and what I hoped was a beatific smile on my face until we reached my destination.

At least we had soccer.