Let’s get together and feel alright

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“Wherever you go, there you are.” Somebody said this to me recently while I was talking about an issue I’m having, and how I will address it once x, y, and z are in place. At first I dismissed it as one of those hollow, placeholder clichés, akin to “sounds like a plan” and “at the end of the day.” But then he elaborated and I realized, shit, he’s right.

He went on to say “the one thing all your problems have in common is you.” Right again. Then he said, “The only thing we have to fear is fear.” No, he didn’t. That part’s not true. But the rest of it is … I often fantasize about living somewhere other than NYC, because NYC can be a tough place to live on many levels (she says, scrounging through her purse for five dollars so that she can get an iced coffee). It can also be an easy place (she adds, realizing that she can keep writing and order a cup of coffee in*), but there are much calmer, more beautiful, kinder parts of the world. However, for many reasons, it does not make sense for me to live elsewhere right now.

And so I am instead working on what I can do to be more comfortable anywhere, to make “wherever you go, there you are” a positive thing. One of the ways I’ve been working on this is by getting back to my meditation practice.

I was a skeptic for many years, had tried various forms of meditation here and there, and decided it wasn’t for me, that I wasn’t the right kind of person for the job. Then two years ago, thanks to a generous birthday gift from my mum (one that took me seven months to get up the nerve to use), I went through the Transcendental Meditation training program. It was easier than I’d expected, and I felt like I was getting benefit from it, though I wasn’t really sure what that benefit was. I was fairly consistent with meditation for a while, then I forgot a couple of times and then I fell completely off the wagon. Got back on toward the end of last summer, then November 8 happened and the last thing I felt like doing was being alone with my thoughts for 20 minutes, twice a day. Because, unlike other forms of meditation that I’ve tried, in TM you are allowed to acknowledge your thoughts. And my thoughts were dark in those days. They are slightly less so today, a day that many of us woke to very good news (it’s not about celebrating a victory, it’s about being relieved that people we know and people we don’t know will be protected if they get or are sick or pregnant or take medicine or are human). But I digress.

I had a bout of the blues in early June and decided to throw myself back into TM, as well as to work more with essential oils, which are wonderful for mood support—if you want to know more about this, message me. At the same time, a VIP in my life expressed interest in learning TM, and I highly supported this idea. So I started practicing regularly again and this time around I am absolutely aware of the positive impact it is having. It is making me calmer, lighter, better able to focus. It is helping me creatively, as I gear up to begin a new chapter (ha HA!) in my writing life. It is making me more patient, less irritable, less reactionary. I am very grateful that I decided to dive back in. Sometimes we need to take a break from things to recognize their worth. If I could, I would gift this practice to many people in my life who I think would benefit from it. But as I can’t, I will say this: do good things for yourself. Whatever issues you are facing, approach them from as many angles as might be helpful. Realize the strengths in yourself and in your circumstances and build on them. If you are reading this, I can almost guarantee that something you possess is the one thing that someone else on this planet thinks, “If only I had ____, my life would be so much better.” A job, a home, a loving partner, an enriching hobby, willpower, musical talent, perfect skin, physical strength, intuition, a sense of humor, intellect, empathy, wit—if you possess any one of these things, you have a foundation that others aspire to.

Speaking of aspirations, here’s something nutty—I’ve been taking voice lessons for a couple of years, basically because I like to sing and wanted to get better at it, and I’ve kept going because I love my teacher. However, the idea of singing in front of others makes me want to evaporate. I have tremendous stage fright, as well as paralyzing fear of public speaking. My lovely teacher informed me a few days ago that she is having a recital sometime in the fall and that she’d like me to prep for it. Holy smokes. This would involve singing in front of other people. In semi-public. But it’s good to have a tangible goal, and so I will focus my efforts with this in mind. Stay tuned. No pun intended.

*I didn’t order a cup of coffee in.

 

 

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What would you do if I sang out of tune?

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Hi.

As I mentioned the last time I updated this thang, I’ve been in a bit of a rut lately, and a few days ago I made the executive decision to claw my way out of it. In so doing I’ve been reminded of the restorative power of friendship. I’ve reached out to, and spent time with, some of the important people in my life, in person and on the phone, and it’s been therapeutic. It’s allowed me to have optimism and plans and to stay busy. What’s that quote about idle hands? Whatever it is, that. For me, being idle is the easy way out, and in my experience the easiest ways out are almost always temporary salves. So much easier to stay in bed than to face the world, to not try lest I fail, to cancel plans so I don’t have to talk about what’s happening or not happening in my life. I’d been doing that for a stretch and it was not working and by the time I really realized that it was absolutely, positively, time to do things differently.

So I begin a new approach to my life. I’ve done so many a time and they’ve not always taken, though along the way I’ve picked up pieces of wisdom and the right kinds of habits.

I had a writing workshop yesterday for Girls Write Now, the awesome (do we still say that?) mentoring program I work with, and in this one we worked on author bios for ourselves, among other things. The topic of the workshop was online presence for writers; apparently I should be tweeting more. Or at all, really. We were given writing prompts, such as describe yourself in three nouns, then three verbs, then three adjectives, etcetera. Because this would be shared with the group I wasn’t as brutally honest as I might have been  — not that I was DIShonest, but my responses were more user-friendly than raw. I wrote “aspiring polyglot” and in trying to figure out the new WordPress interface so I could update this thing, I noticed that I’ve described myself this way before. Muy interesante, n’est-ce pas? Nyet.

We also wrote down ways other people might describe us; one of my dear friends has described me as an “acerbic marshmallow”. Perhaps that’ll be the name of my next blog.

We then wrote about what we write about and this made me realize that I need to write more, in more forums. I’m writing my novel — and am astonished to report that I hit word 60,000 on Friday. It’s a ghost story, as I’ve probably mentioned, and at present it has no title. It’s set in a restaurant — acerbic marshmallow friend and I bat around fake titles for it, and yesterday I came up with, “Waiter, There’s a Ghost In My Soup!” to which he replied, “Ghost Custards”. (Say that one aloud if you don’t get it; I didn’t). It takes place in New York in the summer of 1999, a decision I made so that I could avoid both the specter of 9-11 and our inextricable bond to technology, particularly so-called smart phones. I got my first cell phone in December of ’99, so for me that summer could still be a time when we had to wait to hear from people, when we still got to wonder and guess, when we weren’t just a few keystrokes away from knowing everything we needed to know about everyone and everything. My writing coach told me about a recent interview with a mystery writer who said that the advent and widespread use of The Google and its friends has made mystery-writing more challenging. Who needs to hire a private detective when we have Instagram?

Because novel-writing is so solitary, and because I’m prone to bouts of loneliness, I have been craving more collaborative projects to supplement my writing habit. So if any of my talented and creative friends — which is all of you — feel like collaborating on something, do get in touch.

I had a lot more I planned to write today but I’ve just spent about twenty minutes wrestling with my WiFi connection so I’m going to quit while I’m ahead.

 

When autumn leaves start to fall

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And just like that, summer is the stuff of distant memory. Much as I love the beach and need the sun, this is traditionally a good time of year for me, a fruitful, productive time. It’s the back-to-school mentality combined with the fact that we’re in the last quarter of the year (I had a conversation with a tax attorney last night; I’m thinking in quarters), and by year’s end I’d best have something to show for the preceding 12 months. The holidays-birthday-New Year trifecta is one of taking stock, so I tend to cram an awful lot between October and December.

Autumn and winter can be cozy seasons – my experiences from this stretch of time are among the strongest of my childhood memories.

I’m taking a respite from drinking booze for several reasons, most notably that it bears mention that I’m doing so. It’s not the easiest thing I’ve ever attempted, but it’s not always as difficult as I’d anticipated. It turns out there are many people in my life – people who I’m used to going out to dinner and drinks – or just drinks – with – who are perfectly happy to take a night off here and there. And that’s incredibly helpful in this process, though I find that even on the nights that I’m out with someone who is having a drink or four, any craving I have is fleeting. A momentary, wistful admission that their glass of Malbec would beautifully complement my entree. Someone told me recently that, physiologically, such cravings last a maximum of 20 seconds. Ours is such a culture of immediate gratification and of all the conveniences that afford this immediacy that we don’t often allow this theory to manifest. I don’t plan to never drink again, but I needed to hit reset, and in so doing my goal is to not rely on wine (or the occasional martini) as I once did. To actually adhere to the maximum I’ve often set for myself and ignored. So much of the drinking I and the people in my life do is by rote – breaking this pattern is something many of us don’t do until we feel we have to.

I think I’ve mentioned that I’m sleeping much, much better lately. Not waking up in the middle of the night once the booze wears off. And vividly dreaming, though that could be the Melatonin.

During this self, social, and anthropological study I’ve realized a few things.

  • This city is full of incentives to drink – until you decide to take a break you don’t realize how many half-price-Mondays/unlimited-Mimosas/Cosmos-with-your-manicure/Happy Hours abound. Le Pain Quotidien now offers Happy Hour from 4 – 7pm every day. Le Pain Quotidien. Yep, the bakery where my mother buys her favorite multigrain bread now has Happy (Three) Hour(s).
  • Restaurants instruct their servers at dinner and, in some cases, lunch, to ask, “Can I get you anything from the bar, wine, beer, a cocktail?”  The power of suggestion.
  • Drunk people can be really annoying; conversely, annoying people and things don’t bother me as much when I’ve eliminated the elimination of reaction time.
  • Drinking things out of stemmed glasses is nice.
  • Restaurants ought to offer more nonalcoholic choices; ginger beer should be ubiquitous.

Much more to say about this but I’m running late for Pilates. Turns out the running-late thing is a preexisting condition that has little or nothing to do with how much wine I drank the night before.

Cheers!

Let love shine

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It is getting autumnal out there. Which, of course, reminds me always of singing Edith Piaf’s version of “Autumn Leaves” in Babette’s kitchen in the Richmond in San Francisco. Once 9-21 passes, I will Skype her for an encore. Or I’ll go visit her, which is actually a far more appealing option. I did travel a fair amount this summer, to the country and to the beach, and I have the urge to get on an airplane and add a stamp to my passport.

I had one of those modern-day dreams the other night where I sent an elaborate, detailed, and brutally honest text to the absolute wrong person. Like, imagine writing your dealer to complain that the last batch was definitely cut with something and accidentally texting your mom?! That wouldn’t happen – my dealer’s very upfront with me. Just kidding – he’s a jackass.

Because most of the people who read this don’t know me or don’t know me anymore, I feel compelled to assure you that most of the pithy bad-girl asides are sarcastic. The vague, at times overwhelmingly emotional ones are not.

For the past two nights I’ve had a variation on a recurring dream in which a youngish woman tries to steal my wallet – or in one case my purse that had my wallet, keys, and phone – and it was frustrating beyond belief. I never actually got them back before I woke, though it seemed promising. As I purport to be a decent analyzer of dreams, let me see what I can do with this one – someone or something is stealing or sabotaging a very important part of my identity. Or my whole identity, perhaps, as the wallet contains links to so many things (I know, because I recently left mine behind). I am wrestling – in one case literally – with this someone to hold onto what I can; in the other scenario I begged a go-between to help me get my things back.

I’m making, as many of you know, some fairly drastic life changes these days and poof! There goes identity. In this case the end goal (not really an end, it’s all a work in progress) is meant to be a positive one, one about changing old patterns and habits that I’ve long relied upon and that have never worked out in my favor. Or, as I said to a friend in a card I just gifted him, “my version of perfectionism has proven to be anything  but,” and so it’s time to alter my view of what “perfect” me would look like, because this ain’t it. Perfect is inaccurate, for it’s through cracks and imperfections that beauty and light shine through. It’s about using these imperfections to my – and the people around me’s – advantage. And it’s about letting go of things that just aren’t working. This means something different for everybody – this means many different things for everybody – and I’ve found myself making certain pledges in the past few days, one of which is that I will no longer waste time with people who choose to view me through a lens of resentment. I’ve let this happen to me so many times in the past and while I don’t want to wish I had that time back, I choose to never again forfeit it to that dynamic. I’ve had resentments in the past and it’s nearly impossible to maintain a dynamic where they don’t slip out and cloud whatever conversation or situation is at hand. I urge you all to do the same, to purge your lives of anyone who sees you for your trappings only and not for who you really are or, most importantly perhaps, who you want to be. I have a tremendous tolerance for overlooking behavior and finding the person within who I just know would come out if he or she could get past past pain and unproductive behaviors. And that can make the years roll by with nothing more to hold onto then the specter of what might have been.

I signed up for bike riding lessons. Yup, I don’t know how to ride a bike.

Yet.

 

I’ve been living so long with my pictures of you

IMG_5878I have become smitten by Instagram and this is excellent, because Words with Friends, this blahg, and conducting entire relationships via text are not enough distraction from the work I’d like to be doing.

The Instagram thing is great though because I used to love taking photos and, if I may be so bold, I was pretty decent at it. In the pre-digital era, which lasted a mere four-and-a-half billion years or so, I would shoot rolls and rolls of film when I attended events or take photos of rooftops in New Orleans and people walking away in various places, old men playing chess in Chinatown (that one didn’t go over very well; live and learn).

It’s a full moon tonight – fantastic – maybe things will finally start to get strange!

This new “strange” is, as they say, my “new normal” – I don’t like that expression – it’s my new reality and I’m learning to deal with it bit by bit and moment by moment. One of the things that helps the most is conversation – face to face conversation with people, friends and even the occasional stranger, who speak some of the same dialect that I do. The dialect about love and understanding and the validation of feelings and how, no matter how hard we might pretend we don’t need those things, those are ultimately the things that most of us need. We learn to live without them and so we grow up with these ideas that soul love is a fantasy, that our feelings are disproportionate (not our responses, for those certainly can be disproportionate, but our feelings themselves are 100% as they are meant to be), and that no one will ever really get us, because we’re simply too hard to get.

None of this is true. And trying to inure ourselves to the pain and struggle of finding these vital human needs only prolongs the process – be it through booze or drugs or meaningless sex, shopping or bingeing or hoarding cats – whatever it is, when we do the things we do to numb ourselves to our authenticity, we stifle that authenticity. Getting it all out can be terribly, frighteningly painful, but the better we equip ourselves to do so, the sooner we will become the people we actually are. Not the ones that hide behind vices and defenses and decades’-old betrayal, the ones who’ve experienced all the ups and downs and sideways and have the tremendous potential to thrive. From this point forward. The past is over, the present is now. And in coming to terms with this, one no longer needs to search everywhere for conversation about love and life. Conversation is a brilliant device that needn’t always be so heavy. I believe that getting through the heavy stuff with an intention of patience and kindness will expedite the process whereby one can get back to discussing the light stuff, the stuff that makes this world the beautiful shimmering light that it is.

I bought paint today. More paint. I’m going to try to keep painting pictures that are supposed to be representational and are abstract at best, filthy palates at worst. Either way, it’s an interesting outlet.

Have you seen the movie “Let the Right One In”? It’s a Swedish film about vampires, the theme of which is that, as all vampire mavens know, a vampire can not enter your house (or chateau or turret) unless you explicitly invite him/her in. Louie and I have developed a new routine whereby I have to invite him out of the house when we go on walks. I leash him, I sing our little walk song, and I stand outside the door waiting for him to exit. Let the Right One Out. The Louie Story.

I’m only happy when it rains

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Well that’s not entirely true, but there are times that call for torrential downpours and this weekend is one of them. I have a lot of purging to do, literally and figuratively, and a rainy day would allow me to sit in my apartment without feeling guilty that I should be soaking in the waning days of summer (it’s still summer until the 21st and perhaps a bit after if it chooses to remain so), boxing up decades’ worth of books and photos and clothing and mementos whose significance elude me. It will feel really good to do this; it will be a start in the myriad steps I must now take to become the right version of myself, the one I’ve been shirking for 43 years. The one who relies on old pain to justify defensive reactions, on fear of my feelings not being validated to spew them in the most vicious and verbal way that I can in order to be heard. My childhood was a long time ago and it’s time I caught up to that reality.

And so I have begun taking some very important steps – and very scary ones, in some ways – as my dear L says, “learning to take care of ourselves first goes against everything we’re ingrained to believe” – or words to that effect. And she’s right. I’ve been called selfish, I’ve been called irresponsible, I’ve been called worthless – and those are some of the accolades – but the fact of the matter is that I’ve spent an awfully long time putting the needs of others – or what I perceive to be the needs of others – before my own. And so when my efforts to be needed are met with resistance, 43-years worth of frustration and loneliness and the absolute irrefutable “knowledge” that no one will ever really see me as I am or understand me as I want to be understood manifest in a torrent of ugliness that only a time machine could fix.

Mistakes I’ve made, many throughout my life and far too many in recent weeks, and while I do accept full responsibility for my actions, I have limited choices as to how to proceed now. I can apologize – and I do – with every cell of sincerity in my body. I can beat myself up (figuratively) and chastise myself and hate the little girl who rears her ugly head as a grown woman and says and does things she’ll forever regret. I can also breathe, deeply, use some of the breathing exercises a wise woman taught me this week, and I can begin to heal. I can learn from my past regrets and make what may seem like empty promises to never repeat certain behaviors, but until my final day on earth I will not know that I’ll never be “that bad” again. I certainly intend not to be – that is my goal. I can live in the present and pray for the future. I can accept my solitude because assigning fault or blame to it is fruitless; this is where I am today for reasons that are too complex for WordPress.

I can pour my vast stores of emotion into love and tranquility for myself and for anyone who enters my life from here on out. This is what I can do. I can not change the past, I can only embrace the present and strive for a better future. As I’ve said recently, I am pathologically optimistic (and yes, feel free to insert other ways in which you deem me pathological here). This is why I “ignore” signs that shouldn’t be ignored, and this is why I get myself into a terrible state where I ruin days and nights. I’m very, very tired of living this way.

In keeping with the poem I posted the other day, here’s another from Mary Oliver, which I’ve posted before. I know she’s not everybody’s cup of tea, but these words helped me once and they will again; I just have to learn to bear the lessons in mind and to stop sabotaging my life and ignoring the truth. If someone is hellbent on vilifying [you], no amount of repentance, explanation, or love can help. It’s time to move forward, hard as this may be:

You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting —
over and over announcing your place
in the family of things.