Let’s get together and feel alright

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“Wherever you go, there you are.” Somebody said this to me recently while I was talking about an issue I’m having, and how I will address it once x, y, and z are in place. At first I dismissed it as one of those hollow, placeholder clichés, akin to “sounds like a plan” and “at the end of the day.” But then he elaborated and I realized, shit, he’s right.

He went on to say “the one thing all your problems have in common is you.” Right again. Then he said, “The only thing we have to fear is fear.” No, he didn’t. That part’s not true. But the rest of it is … I often fantasize about living somewhere other than NYC, because NYC can be a tough place to live on many levels (she says, scrounging through her purse for five dollars so that she can get an iced coffee). It can also be an easy place (she adds, realizing that she can keep writing and order a cup of coffee in*), but there are much calmer, more beautiful, kinder parts of the world. However, for many reasons, it does not make sense for me to live elsewhere right now.

And so I am instead working on what I can do to be more comfortable anywhere, to make “wherever you go, there you are” a positive thing. One of the ways I’ve been working on this is by getting back to my meditation practice.

I was a skeptic for many years, had tried various forms of meditation here and there, and decided it wasn’t for me, that I wasn’t the right kind of person for the job. Then two years ago, thanks to a generous birthday gift from my mum (one that took me seven months to get up the nerve to use), I went through the Transcendental Meditation training program. It was easier than I’d expected, and I felt like I was getting benefit from it, though I wasn’t really sure what that benefit was. I was fairly consistent with meditation for a while, then I forgot a couple of times and then I fell completely off the wagon. Got back on toward the end of last summer, then November 8 happened and the last thing I felt like doing was being alone with my thoughts for 20 minutes, twice a day. Because, unlike other forms of meditation that I’ve tried, in TM you are allowed to acknowledge your thoughts. And my thoughts were dark in those days. They are slightly less so today, a day that many of us woke to very good news (it’s not about celebrating a victory, it’s about being relieved that people we know and people we don’t know will be protected if they get or are sick or pregnant or take medicine or are human). But I digress.

I had a bout of the blues in early June and decided to throw myself back into TM, as well as to work more with essential oils, which are wonderful for mood support—if you want to know more about this, message me. At the same time, a VIP in my life expressed interest in learning TM, and I highly supported this idea. So I started practicing regularly again and this time around I am absolutely aware of the positive impact it is having. It is making me calmer, lighter, better able to focus. It is helping me creatively, as I gear up to begin a new chapter (ha HA!) in my writing life. It is making me more patient, less irritable, less reactionary. I am very grateful that I decided to dive back in. Sometimes we need to take a break from things to recognize their worth. If I could, I would gift this practice to many people in my life who I think would benefit from it. But as I can’t, I will say this: do good things for yourself. Whatever issues you are facing, approach them from as many angles as might be helpful. Realize the strengths in yourself and in your circumstances and build on them. If you are reading this, I can almost guarantee that something you possess is the one thing that someone else on this planet thinks, “If only I had ____, my life would be so much better.” A job, a home, a loving partner, an enriching hobby, willpower, musical talent, perfect skin, physical strength, intuition, a sense of humor, intellect, empathy, wit—if you possess any one of these things, you have a foundation that others aspire to.

Speaking of aspirations, here’s something nutty—I’ve been taking voice lessons for a couple of years, basically because I like to sing and wanted to get better at it, and I’ve kept going because I love my teacher. However, the idea of singing in front of others makes me want to evaporate. I have tremendous stage fright, as well as paralyzing fear of public speaking. My lovely teacher informed me a few days ago that she is having a recital sometime in the fall and that she’d like me to prep for it. Holy smokes. This would involve singing in front of other people. In semi-public. But it’s good to have a tangible goal, and so I will focus my efforts with this in mind. Stay tuned. No pun intended.

*I didn’t order a cup of coffee in.

 

 

Until we meet again

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I write this post with a heavy heart. My aunt Debby died on Thursday, peacefully, surrounded by family and friends.

I’ve known Debby—I called her Tanta—for about twenty years. She and my uncle Charles married in their 60s. We grew close and used to have lunch together on a somewhat regular basis. Gramercy Tavern, the Yale Club, and Sushi Yasuda were our mainstays.

Debby brought to our world a profound sense of the importance of family. Family came first for her in a way that, devoted as I am to my own, I hadn’t really experienced before. She broadened our definition of the word. To Debby, family included everyone in her close circle, blood relative or not, regardless of whether one’s official title had “step-” or “half,” “in-law” or “twice removed” in it.

When you’d talk to her she’d go through the list—asking how you were, and how your partner was, then your dog, and our mutual friends. Anyone you introduced to Debby became a mutual friend. That’s how she operated.

She asked about everyone not to make small talk, but because she genuinely cared.

She was warm and thoughtful, funny and kind, and one of the most loving people I’ve ever known. So devoted was she to my uncle Charles that she, a lifelong Yankees fan, switched to the Mets; in earlier days they’d go to Port Saint Lucie to watch spring training. She was an interior decorator for many years, worked on some of the high-end lounges that were part of NYC nightlife in the ’80s. She loved good food and nice things, her manicure was flawless until the end. She loved lions. She loved having people to her house for the Jewish holidays. And most of all, she loved the people in her life and always had the capacity to welcome more.

As you may know, I believe in some form of an after life. I understand how one might not, but I’ve had experiences too otherwise inexplicable for me not to believe. And that brings me comfort. That helps me through times like these, and I’ve had a fair amount of them.

I will miss you, Tanta. Until we meet again.

You may say I’m a dreamer

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but I’m not the only one…

I know this to be true because of the incredible number of people I’ve connected with in the aftermath of the recent election. I have not been to this page in quite a while—nor, I’m afraid, have I devoted as much time to my novel as I’d intended to—and that’s because I’ve been spending a lot of time with the group I started, Action and Empathy. I don’t think the link will work if you’re not on Facebook, and for this reason and many more we are building an external site that will hopefully accomplish the same goals as the existing page.

I started the page a few days after the election because I, and most of the people in my life, were angry, disappointed, worried, depressed—all the stages of sudden grief in no particular order—and I wanted to create a space that was about action, not just ranting. There was plenty of ranting going on on Social Media, traditional media, and in person. I wanted a space where we could take action against perceived injustices and conflicts of interest and all the rest AND where we could express our empathy by actively supporting the groups that will need it most under this impending administration: women, immigrants, Muslim-Americans, people of color, the LGBTQ community, tax-paying New Yorkers, people on Medicare, the press, and on and on and on.

And I’m thrilled that the small part I am taking in all of this is having any impact at all. What began as a group of about 7 of us has grown to over 900 members, most of whom I don’t know. I’ve gotten letters of appreciation from people I’ve never met and that is enormously validating.

I have been complacent for most of my life, and this time around I had no choice but to change that. In a strange way I feel as though I am finally finding my purpose in life. I know my strengths and talents, but purpose is an entirely different thing. My other purpose, at present, is to finish my novel, and that I will do. Creating this network has taken priority.

This will be a long road and will begin in earnest after January 20. And while it’s been argued that these forms of silent and vocal protests won’t change things, in fact they will. They will prove to the world that not all Americans accept what this administration intends for this country. This will get many of us involved on the smallest, most local levels such that we can change the course of things from the bottom up. We will all pay a lot of attention to the 2018 elections. And we will support one another, we will do everything  we can to maintain the things that make this country beautiful, and those include its ethnic , religious, and cultural diversity. Those include freedoms that are now being directly threatened.

I’ve been accused of co-opting other people’s causes. I am not doing this. I am simply doing my best to do my part, and I mean it when I say that I am learning on the spot. I will make mistakes and I will seek the knowledge of others, as I’ve been doing all along.

Today is Christmas and I am with family and loved ones in Paris. Despite all that this city and country have been through in recent years and despite its current political strife, Paris still offers me the timeless beauty and romance that claimed me the first time I visited.

The Seine still flows, the Eiffel Tower still sparkles at night, the gryphons and gargoyles still guard Notre Dame. The sights and sounds and smells and tastes that I associate with this city remain, and this is very comforting.

Peace on earth is a tall order these days. So instead I will strive for as much inner-peace as I can, and though there will be slip-ups along the way, I will remain on an upward swing. I wish the same for all of you, wherever you are, whatever you celebrate and, whatever ideals you most value.

On the topic of tranquility, which is one of my favorite words, the British philosopher James Allen said,

Calmness of mind is one of the beautiful jewels of wisdom.

Whatever calmness of mind means for you, I urge you to practice it in the coming year. My goal for the new year is to become stronger and wiser.

Whether you celebrate Christmas, Chanukah, Ramadan, Diwali, Kwanzaa, none of the above, all of the above, I wish you peace and joy.

Until soon, my friends.

Daddy never sleeps at ni-ight

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This title is, of course, from The Who’s “Squeeze Box,” but in my case, it happens to be true. Among the many wonderful things I’ve inherited from my dad is a proclivity for insomnia. I’ve also inherited a sense of humor that can err on the side of crass, an inherent friendliness, a love of duck (sorry vegans), a sentimental streak—as evidenced by the mounds of memorabilia I sorted through over the past several weeks—a talent for singing  both enthusiastically and free from the constraints of proper tune or lyrics, and much, much more.

I love you, d!

(mima, please let him know he got a “shout-out”, as he’d say)

I have the great fortune of seeing my dad on a regular basis. The photo above is from Bash Bish Falls, which I first visited many years ago when he took me (us?) hiking there.

I wish all of the fathers reading this a very happy Father’s Day.

Today I’m also reminded that I have many friends and cousins who’ve lost their dads, some many years ago and some quite recently. I imagine this day is incredibly difficult whether or not you celebrated it much growing up . The whole world  (the corporate one, anyway) just assumes you have a father—and that you have a good relationship with him. News programs devote entire segments to what to get dad for Father’s Day. Chalkboards outside restaurants invite you to bring  him in for brunch or dinner. Stores create elaborate displays of Father’s Day gifts. Reminders are everywhere.

So to my friends (and cousins) whose dads are no longer with us, I send you love and strength today and every day. If you’re in my life, your dad did a hell of a job. Your mom too, but we’ll talk about her some other time. Unless she (or you) is a single mom; happy day to all the badass women out there going it alone with strength and grace, however imperfect it may be at times. We are all imperfect.

This past week was the 14th anniversary of a very close friend’s passing, my sweet Laura. Though my grief over her is not nearly as raw as it once was, she is never far from my mind. I think about her in some context more days than not.

Such is the bittersweet truth of loving deeply and often. With love comes the risk of loss. Let that not be a deterrent, though, because life is much richer when shared.

 

When autumn leaves start to fall

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And just like that, summer is the stuff of distant memory. Much as I love the beach and need the sun, this is traditionally a good time of year for me, a fruitful, productive time. It’s the back-to-school mentality combined with the fact that we’re in the last quarter of the year (I had a conversation with a tax attorney last night; I’m thinking in quarters), and by year’s end I’d best have something to show for the preceding 12 months. The holidays-birthday-New Year trifecta is one of taking stock, so I tend to cram an awful lot between October and December.

Autumn and winter can be cozy seasons – my experiences from this stretch of time are among the strongest of my childhood memories.

I’m taking a respite from drinking booze for several reasons, most notably that it bears mention that I’m doing so. It’s not the easiest thing I’ve ever attempted, but it’s not always as difficult as I’d anticipated. It turns out there are many people in my life – people who I’m used to going out to dinner and drinks – or just drinks – with – who are perfectly happy to take a night off here and there. And that’s incredibly helpful in this process, though I find that even on the nights that I’m out with someone who is having a drink or four, any craving I have is fleeting. A momentary, wistful admission that their glass of Malbec would beautifully complement my entree. Someone told me recently that, physiologically, such cravings last a maximum of 20 seconds. Ours is such a culture of immediate gratification and of all the conveniences that afford this immediacy that we don’t often allow this theory to manifest. I don’t plan to never drink again, but I needed to hit reset, and in so doing my goal is to not rely on wine (or the occasional martini) as I once did. To actually adhere to the maximum I’ve often set for myself and ignored. So much of the drinking I and the people in my life do is by rote – breaking this pattern is something many of us don’t do until we feel we have to.

I think I’ve mentioned that I’m sleeping much, much better lately. Not waking up in the middle of the night once the booze wears off. And vividly dreaming, though that could be the Melatonin.

During this self, social, and anthropological study I’ve realized a few things.

  • This city is full of incentives to drink – until you decide to take a break you don’t realize how many half-price-Mondays/unlimited-Mimosas/Cosmos-with-your-manicure/Happy Hours abound. Le Pain Quotidien now offers Happy Hour from 4 – 7pm every day. Le Pain Quotidien. Yep, the bakery where my mother buys her favorite multigrain bread now has Happy (Three) Hour(s).
  • Restaurants instruct their servers at dinner and, in some cases, lunch, to ask, “Can I get you anything from the bar, wine, beer, a cocktail?”  The power of suggestion.
  • Drunk people can be really annoying; conversely, annoying people and things don’t bother me as much when I’ve eliminated the elimination of reaction time.
  • Drinking things out of stemmed glasses is nice.
  • Restaurants ought to offer more nonalcoholic choices; ginger beer should be ubiquitous.

Much more to say about this but I’m running late for Pilates. Turns out the running-late thing is a preexisting condition that has little or nothing to do with how much wine I drank the night before.

Cheers!

Let love shine

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It is getting autumnal out there. Which, of course, reminds me always of singing Edith Piaf’s version of “Autumn Leaves” in Babette’s kitchen in the Richmond in San Francisco. Once 9-21 passes, I will Skype her for an encore. Or I’ll go visit her, which is actually a far more appealing option. I did travel a fair amount this summer, to the country and to the beach, and I have the urge to get on an airplane and add a stamp to my passport.

I had one of those modern-day dreams the other night where I sent an elaborate, detailed, and brutally honest text to the absolute wrong person. Like, imagine writing your dealer to complain that the last batch was definitely cut with something and accidentally texting your mom?! That wouldn’t happen – my dealer’s very upfront with me. Just kidding – he’s a jackass.

Because most of the people who read this don’t know me or don’t know me anymore, I feel compelled to assure you that most of the pithy bad-girl asides are sarcastic. The vague, at times overwhelmingly emotional ones are not.

For the past two nights I’ve had a variation on a recurring dream in which a youngish woman tries to steal my wallet – or in one case my purse that had my wallet, keys, and phone – and it was frustrating beyond belief. I never actually got them back before I woke, though it seemed promising. As I purport to be a decent analyzer of dreams, let me see what I can do with this one – someone or something is stealing or sabotaging a very important part of my identity. Or my whole identity, perhaps, as the wallet contains links to so many things (I know, because I recently left mine behind). I am wrestling – in one case literally – with this someone to hold onto what I can; in the other scenario I begged a go-between to help me get my things back.

I’m making, as many of you know, some fairly drastic life changes these days and poof! There goes identity. In this case the end goal (not really an end, it’s all a work in progress) is meant to be a positive one, one about changing old patterns and habits that I’ve long relied upon and that have never worked out in my favor. Or, as I said to a friend in a card I just gifted him, “my version of perfectionism has proven to be anything  but,” and so it’s time to alter my view of what “perfect” me would look like, because this ain’t it. Perfect is inaccurate, for it’s through cracks and imperfections that beauty and light shine through. It’s about using these imperfections to my – and the people around me’s – advantage. And it’s about letting go of things that just aren’t working. This means something different for everybody – this means many different things for everybody – and I’ve found myself making certain pledges in the past few days, one of which is that I will no longer waste time with people who choose to view me through a lens of resentment. I’ve let this happen to me so many times in the past and while I don’t want to wish I had that time back, I choose to never again forfeit it to that dynamic. I’ve had resentments in the past and it’s nearly impossible to maintain a dynamic where they don’t slip out and cloud whatever conversation or situation is at hand. I urge you all to do the same, to purge your lives of anyone who sees you for your trappings only and not for who you really are or, most importantly perhaps, who you want to be. I have a tremendous tolerance for overlooking behavior and finding the person within who I just know would come out if he or she could get past past pain and unproductive behaviors. And that can make the years roll by with nothing more to hold onto then the specter of what might have been.

I signed up for bike riding lessons. Yup, I don’t know how to ride a bike.

Yet.

 

I’ve been living so long with my pictures of you

IMG_5878I have become smitten by Instagram and this is excellent, because Words with Friends, this blahg, and conducting entire relationships via text are not enough distraction from the work I’d like to be doing.

The Instagram thing is great though because I used to love taking photos and, if I may be so bold, I was pretty decent at it. In the pre-digital era, which lasted a mere four-and-a-half billion years or so, I would shoot rolls and rolls of film when I attended events or take photos of rooftops in New Orleans and people walking away in various places, old men playing chess in Chinatown (that one didn’t go over very well; live and learn).

It’s a full moon tonight – fantastic – maybe things will finally start to get strange!

This new “strange” is, as they say, my “new normal” – I don’t like that expression – it’s my new reality and I’m learning to deal with it bit by bit and moment by moment. One of the things that helps the most is conversation – face to face conversation with people, friends and even the occasional stranger, who speak some of the same dialect that I do. The dialect about love and understanding and the validation of feelings and how, no matter how hard we might pretend we don’t need those things, those are ultimately the things that most of us need. We learn to live without them and so we grow up with these ideas that soul love is a fantasy, that our feelings are disproportionate (not our responses, for those certainly can be disproportionate, but our feelings themselves are 100% as they are meant to be), and that no one will ever really get us, because we’re simply too hard to get.

None of this is true. And trying to inure ourselves to the pain and struggle of finding these vital human needs only prolongs the process – be it through booze or drugs or meaningless sex, shopping or bingeing or hoarding cats – whatever it is, when we do the things we do to numb ourselves to our authenticity, we stifle that authenticity. Getting it all out can be terribly, frighteningly painful, but the better we equip ourselves to do so, the sooner we will become the people we actually are. Not the ones that hide behind vices and defenses and decades’-old betrayal, the ones who’ve experienced all the ups and downs and sideways and have the tremendous potential to thrive. From this point forward. The past is over, the present is now. And in coming to terms with this, one no longer needs to search everywhere for conversation about love and life. Conversation is a brilliant device that needn’t always be so heavy. I believe that getting through the heavy stuff with an intention of patience and kindness will expedite the process whereby one can get back to discussing the light stuff, the stuff that makes this world the beautiful shimmering light that it is.

I bought paint today. More paint. I’m going to try to keep painting pictures that are supposed to be representational and are abstract at best, filthy palates at worst. Either way, it’s an interesting outlet.

Have you seen the movie “Let the Right One In”? It’s a Swedish film about vampires, the theme of which is that, as all vampire mavens know, a vampire can not enter your house (or chateau or turret) unless you explicitly invite him/her in. Louie and I have developed a new routine whereby I have to invite him out of the house when we go on walks. I leash him, I sing our little walk song, and I stand outside the door waiting for him to exit. Let the Right One Out. The Louie Story.